A Path to Reinventing Yourself.
A Path to Reinventing Yourself.
A Path to Reinventing Yourself.
Through the lens of holistic health and living I help you bring balance in your personal life or transform your business. Together, we’ll build harmony between your true essence and our modern world and the steps needed for lasting change — to create a better future.
Through the lens of holistic health and living I help you bring balance in your personal life or transform your business. Together, we’ll build harmony between your true essence and our modern world and the steps needed for lasting change — to create a better future.
Through the lens of holistic health and living I help you bring balance in your personal life or transform your business. Together, we’ll build harmony between your true essence and our modern world and the steps needed for lasting change — to create a better future.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
My Philosophy
My Philosophy
My Philosophy
“I believe true well-being arises from authenticity—living in alignment with your physical, mental and spiritual self. Guided by integrity, I unite ancient wisdom with modern insight to create sustainable transformation.”
“I believe true well-being arises from authenticity—living in alignment with your physical, mental and spiritual self. Guided by integrity, I unite ancient wisdom with modern insight to create sustainable transformation.”
“I believe true well-being arises from authenticity—living in alignment with your physical, mental and spiritual self. Guided by integrity, I unite ancient wisdom with modern insight to create sustainable transformation.”
about laura Pals
Navigate & Master Change.
Years of direct experience of ups and downs, constant change seems to be the ever present force in my life. This is one of the things that makes me a powerful Healer & Visionair. Let's state I am build for it, so that my experiences and lessons can be shared with you and help you navigate with clarity and confidence.
How It Works
How It Works
How It Works
Getting started doesn’t have to be complicated. The process is simple, supportive and designed to move at a pace that feels right for you — from the first hello to the progress you’ll see over time.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how I might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and I’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how I might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and I’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how I might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and I’ll listen without judgment.
Define Direction
Together, we’ll shape a path that fits your personal or businesses needs and pace. Whether it’s clarity, recovery or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you or your business..
Define Direction
Together, we’ll shape a path that fits your personal or businesses needs and pace. Whether it’s clarity, recovery or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you or your business..
Define Direction
Together, we’ll shape a path that fits your personal or businesses needs and pace. Whether it’s clarity, recovery or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you or your business..
Meet & Reflect
Ongoing one-on-one sessions, held online or in-person, offer a consistent space to explore, reflect and move forward with support and intention. We’ll celebrate progress, address challenges and keep your path aligned with your needs.
Meet & Reflect
Ongoing one-on-one sessions, held online or in-person, offer a consistent space to explore, reflect and move forward with support and intention. We’ll celebrate progress, address challenges and keep your path aligned with your needs.
Meet & Reflect
Ongoing one-on-one sessions, held online or in-person, offer a consistent space to explore, reflect and move forward with support and intention. We’ll celebrate progress, address challenges and keep your path aligned with your needs.
The prices
The prices
The prices
Support that fits your pocket.
Support that fits your pace.
Support that fits your pace.
My pricing model is built on trust, fairness and shared responsibility. Instead of a fixed fee, clients choose their contribution afterwards — always with a minimum for the healer’s time, and the option to give more based on the value received or their financial means. This approach creates equality, removes fear around money and ensures that true value is naturally rewarded.
My pricing model is built on trust, fairness and shared responsibility. Instead of a fixed fee, clients choose their contribution afterwards — always with a minimum for the healer’s time, and the option to give more based on the value received or their financial means. This approach creates equality, removes fear around money and ensures that true value is naturally rewarded.
My pricing model is built on trust, fairness and shared responsibility. Instead of a fixed fee, clients choose their contribution afterwards — always with a minimum for the healer’s time, and the option to give more based on the value received or their financial means. This approach creates equality, removes fear around money and ensures that true value is naturally rewarded.
Support grounded in experience, guided by authenticity and built for lasting change
Support grounded in experience, guided by authenticity and built for lasting change
Support grounded in experience, guided by authenticity and built for lasting change
My services create space for that change to happen. I take time to understand your needs, offer structure where it helps and support your direction — not that of trends or others. Learn more about how I work and what to expect from the process.
My services create space for that change to happen. I take time to understand your needs, offer structure where it helps and support your direction — not that of trends or others. Learn more about how I work and what to expect from the process.
My services create space for that change to happen. I take time to understand your needs, offer structure where it helps and support your direction — not that of trends or others. Learn more about how I work and what to expect from the process.
“What we don’t need in the midst of change is shame for being yourself unapologetically”
“What we don’t need in the midst of change is shame for being yourself unapologetically”
“What we don’t need in the midst of change is shame for being yourself unapologetically”
— Laura Pals, Therapist, Consultant & Founder
— Laura Pals, Therapist, Consultant & Founder
— Laura Pals, Therapist, Consultant & Founder
Real people. Real change.
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
The journal
The journal
The journal
Insights for Healing,
Innovation and Modern Life.
Insights for Healing,
Innovation and Modern Life.
Insights for Healing,
Innovation and Modern Life.
Here I share reflections, tools and gentle prompts to support balance between our true essence and our modern lives — one step at a time.
Here I share reflections, tools and gentle prompts to support balance between our true essence and our modern lives — one step at a time.
Here I share reflections, tools and gentle prompts to support balance between our true essence and our modern lives — one step at a time.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Beyond techniques or tools, therapy works best when it feels safe, real, and human.
Beyond techniques or tools, therapy works best when it feels safe, real, and human.
Beyond techniques or tools, therapy works best when it feels safe, real, and human.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
From first steps to lasting change, these numbers reflect the impact of walking the path of
change together.
From first steps to lasting change, these numbers reflect the impact of walking the path of
change together.
From first steps to lasting change, these numbers reflect the impact of walking the path of
change together.
Behind every number is a story of progress. These milestones capture the work, dedication and care I bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication and care I bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication and care I bring to each step of the journey.
1,500+
1,500+
Therapy sessions
completed
1,000+
1,000+
Clients
supported
0+
0+
Years of professional
experience
0+
0+
Programs and
tools offered
1,500+
1,500+
Therapy sessions
completed
1,000+
1,000+
Clients
supported
0+
0+
Years of professional
experience
0+
0+
Programs and
tools offered
1,500+
1,500+
Therapy sessions
completed
1,000+
1,000+
Clients
supported
0+
0+
Years of professional
experience
0+
0+
Programs and
tools offered
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send me a message — I’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with me about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, I offer flexible options to meet you where you are.
How often should I have a session?
How often should I have a session?
There’s no one-size-fits-all answer. Some people come just once and experience a great transformation. Others need bi-weekly or monthly sessions. Most changes are sensed after three sessions. Together we will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and I will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send me a message — I’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with me about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, I offer flexible options to meet you where you are.
How often should I have a session?
How often should I have a session?
There’s no one-size-fits-all answer. Some people come just once and experience a great transformation. Others need bi-weekly or monthly sessions. Most changes are sensed after three sessions. Together we will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and I will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with me about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, I offer flexible options to meet you where you are.
How often should I have a session?
How often should I have a session?
There’s no one-size-fits-all answer. Some people come just once and experience a great transformation. Others need bi-weekly or monthly sessions. Most changes are sensed after three sessions. Together we will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and I will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Didn’t find your answer? Send me a message — I’ll respond with care and clarity.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — I am here to meet you where you are. Use the form to book a session that feels right for you.
Prefer to chat first? Send me an email or connect with me on social — I am always happy to help.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — I am here to meet you where you are. Use the form to book a session that feels right for you.
Prefer to chat first? Send me an email or connect with me on social — I am always happy to help.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — I am here to meet you where you are. Use the form to book a session that feels right for you.
Prefer to chat first? Send me an email or connect with me on social — I am always happy to help.